I hope you are all enjoying the beginnings of summer and a little more freedom, being able to see friends and family again. There’s no doubt that the last year has been difficult for so many people, on so many levels, and may take some time yet to readjust to life’s...
With valentines behind us and the promise of spring in front, this is always a time for me when I’m looking at life and what I’m hoping to unfold during the coming months. One of the things that has become very apparent during the lockdown period, and hopefully...
As we have just reached the shortest day on the 21st December, the Winter Solstice, we are perhaps looking back at this year. A time of upheaval and great change, but also one where we can look at what we’ve learnt from this chapter. Perhaps we’ve gone within, and...
Good morning, I hope you are well and safe at this time. One of the things that most clients are talking to me about at the moment is low level anxiety, not being able to sleep well and generally feeling uncertain about life. So today my thoughts are about self care...
Good morning, I hope September finds you well and moving forward on your journey. One of the things that I wanted to share today is something that a number my clients have mentioned they are having problems with as a result of this year’s turbulence – sleep...
Morning affirmations are a great way to start the day! If you haven’t done them before here are a few ideas: Everything is working out perfectly. I am worthy. I receive everything that I need at this time. I believe in and trust myself. I can accomplish anything I set...
