Spiritual Advice & Articles

Good morning I hope this newsletter finds you well and happy. As we move into autumn it always make me feel like it’s a time of reflection and nurture. As the summer is more about activity and energy, the autumn colours and weather encourages us to slow down and go...

I hope you are all enjoying the beginnings of summer and a little more freedom, being able to see friends and family again. There’s no doubt that the last year has been difficult for so many people, on so many levels, and may take some time yet to readjust to life’s...

With valentines behind us and the promise of spring in front, this is always a time for me when I’m looking at life and what I’m hoping to unfold during the coming months. One of the things that has become very apparent during the lockdown period, and hopefully...

As we have just reached the shortest day on the 21st December, the Winter Solstice, we are perhaps looking back at this year. A time of upheaval and great change, but also one where we can look at what we’ve learnt from this chapter. Perhaps we’ve gone within, and...

Good morning, I hope you are well and safe at this time. One of the things that most clients are talking to me about at the moment is low level anxiety, not being able to sleep well and generally feeling uncertain about life. So today my thoughts are about self care...

While a lot of the world is closed down, I'm still working and am available to help and offer support, so if you you would like any guidance or healing during this period I’m working online on the phone, Skype, WhatsApp, FaceTime and Messenger. And in the meantime I...

Hello,  I hope you are all staying safe and well during this difficult period. Just to let you know that I will be offering readings and healing online only during the coming weeks. Face to face sessions will resume at a later stage. My sessions work equally well on...

Undoubtedly this can be the busiest and sometimes most stressful time of year, and here are a few ideas to provide some self-nurture to survive more positively this year. Being clear on what you can realistically do in terms of arrangements, visits and entertaining....

Some of the ancient skulls date back more than 2000 years! Made from different crystals or stone they enhance psychic energy & auras, and have even been known to emit sounds. Used in a group of skulls or placed with other crystals they amplify the energy of your...

Soulmates come into our lives to teach us. They aren’t only love relationships but can be family or friends too. Often they come in to help us work through certain lessons in our lives through presenting us with challenges where we have to find qualities of patience,...

An 'Attitude of Gratitude' is something we hear a lot about, but what are the benefits? Well, gratitude... Immediately shifts your energy, and we are all energetic beings, into a higher vibration or frequency. Literally expands your heart chakra and helps with...

With the recent intense energies of the supermoon and Mercury in retrograde soon finishing, the month ahead promises more positivity. April is a universal 7 month in numerology and can amplify your spiritual abilities and gifts. Along with the longer days and lighter...

2019 is a universal 3 year and there is no better time to spiritually and emotionally to declutter your life. Fears that hold us back can manifest in different ways; from nagging self doubts to such strong emotions that can physically stop us from feeling the joy of...

The Dalai Lama said ‘sleep is the best meditation’. If you’ve slept well, all things seem possible. If you haven’t, even the smallest of tasks seems to take more effort. Sleep refreshes the mind and the body leaving you with a general sense of well being, and being...

Greetings at winter solstice The winter solstice this weekend accompanied by a full moon is essentially a sacred gateway offering an opportunity to release the past and move into a higher level of being, both emotionally and spiritually. This universal year has been a...

Crystals are lovely to have in the home, office or to carry or wear. The energy of each stone is individual and can be used to help emotional issues, healing, for chakra work, crystal grid work and manifesting. Most importantly they can be used to help support you on...

Here is a short video showing how to choose and use a pendulum. You can ask your angels and spirit guides to come in and help you whilst using your pendulum to gain spiritual insight. This opens up a good connection with the spirit world. When you remember...

Letting Go of Outcomes Practising detachment and letting go of outcomes with people and situations can be challenging, but also an empowering experience. When we want a thing or a situation to be a certain way, we are immediately trying to control that event or...

Sometimes we are in limbo! We are waiting for the next event or stage in our lives. When we feel things will be better or different. How often have we said to ourselves “I will feel better when I’ve changed jobs / moved to a better area / found a more fulfilling...

Manifesting is about asking the universe and the spiritual world for what you would like in your life to enhance it. It could be more financial stability, help with studying, new projects and ventures and of course improvement in love and relationships. It could be...

Building a small altar in your home or room to connect spiritually is easy and enjoyable. Firstly clear the space you are going to use with a sage stick or good quality incense or essential oils. Use an area that is private and easily accessible. You can arrange your...

About one fifth of the population are on the sensitive side and often before people learn to understand and work with it, sensitivity can sometimes be considered a burden. However it can be a wonderful gift as it often goes hand in hand with being intuitive and...

Everyone has days which may not start well or feel stressful. Often irritations and problems can colour your mood and then it feels hard to break the cycle. Try a few of the following to improve your day! 1 Breathing Breath in through your nose and out through your...

Our personal space is important. It needs to feel tranquil and uncluttered in order for us to either be able to relax or work productively. Some of the following tips may be useful to change the energy of your space, even if you only do a couple. A few small changes...

When we don't feel grounded we can feel tired, unsettled, anxious and sometimes drained by other people. To protect and ground yourself it is important to make this part of your regular routine. Preferably morning and evening but more often if you feel yourself...

When times are stressful or if the habit of anxiety and over thinking take over your life and your head, there are a number of things you can consider doing to help yourself keep more in the moment. 1 Meditation Either sitting quietly for a few minutes each day can...

Our auras and energy fields are constantly interacting with the energy of others. It's not surprising then that if we have been with someone negative, depressed or difficult that we can often feel that our mood has been affected and our vibrational energy drops. Over...

Angels are spiritual beings with a different frequency to humans. Angelic guidance can come in the form of channelled messages, dreams, flashes of inspiration and signs to nudge you in the right direction. Once you ask for guidance be prepared to notice some of the...