Spiritual articles

The Dalai Lama said ‘sleep is the best meditation’. If you’ve slept well, all things seem possible. If you haven’t, even the smallest of tasks seems to take more effort. Sleep refreshes the mind and the body leaving you with a general sense of well being, and being...

Greetings at winter solstice The winter solstice this weekend accompanied by a full moon is essentially a sacred gateway offering an opportunity to release the past and move into a higher level of being, both emotionally and spiritually. This universal year has been a...

Crystals are lovely to have in the home, office or to carry or wear. The energy of each stone is individual and can be used to help emotional issues, healing, for chakra work, crystal grid work and manifesting. Most importantly they can be used to help support you on...

Here is a short video showing how to choose and use a pendulum. You can ask your angels and spirit guides to come in and help you whilst using your pendulum to gain spiritual insight. This opens up a good connection with the spirit world. When you remember...

Letting Go of Outcomes Practising detachment and letting go of outcomes with people and situations can be challenging, but also an empowering experience. When we want a thing or a situation to be a certain way, we are immediately trying to control that event or...

Sometimes we are in limbo! We are waiting for the next event or stage in our lives. When we feel things will be better or different. How often have we said to ourselves “I will feel better when I’ve changed jobs / moved to a better area / found a more fulfilling...

Manifesting is about asking the universe and the spiritual world for what you would like in your life to enhance it. It could be more financial stability, help with studying, new projects and ventures and of course improvement in love and relationships. It could be...

Building a small altar in your home or room to connect spiritually is easy and enjoyable. Firstly clear the space you are going to use with a sage stick or good quality incense or essential oils. Use an area that is private and easily accessible. You can arrange your...

About one fifth of the population are on the sensitive side and often before people learn to understand and work with it, sensitivity can sometimes be considered a burden. However it can be a wonderful gift as it often goes hand in hand with being intuitive and...

Everyone has days which may not start well or feel stressful. Often irritations and problems can colour your mood and then it feels hard to break the cycle. Try a few of the following to improve your day! 1 Breathing Breath in through your nose and out through your...

Our personal space is important. It needs to feel tranquil and uncluttered in order for us to either be able to relax or work productively. Some of the following tips may be useful to change the energy of your space, even if you only do a couple. A few small changes...

When we don't feel grounded we can feel tired, unsettled, anxious and sometimes drained by other people. To protect and ground yourself it is important to make this part of your regular routine. Preferably morning and evening but more often if you feel yourself...

When times are stressful or if the habit of anxiety and over thinking take over your life and your head, there are a number of things you can consider doing to help yourself keep more in the moment. 1 Meditation Either sitting quietly for a few minutes each day can...

Our auras and energy fields are constantly interacting with the energy of others. It's not surprising then that if we have been with someone negative, depressed or difficult that we can often feel that our mood has been affected and our vibrational energy drops. Over...

Angels are spiritual beings with a different frequency to humans. Angelic guidance can come in the form of channelled messages, dreams, flashes of inspiration and signs to nudge you in the right direction. Once you ask for guidance be prepared to notice some of the...

Ascension is the process of increasing your vibrational frequency. Increased spiritual perception and awakening psychic abilities lead to greater compassion for people, animals and the planet. But there are some ascension symptoms that cause discomfort. Challenges,...

Spirit guides are different to your Guardian Angel or Angels. They are not here to control your life rather to give you little gems of knowledge to lead you further on your spiritual path and inner wisdom. Often a good place to link in with your guides is a serene...