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Our auras and energy fields are constantly interacting with the energy of others.

It’s not surprising then that if we have been with someone negative, depressed or difficult that we can often feel that our mood has been affected and our vibrational energy drops.

Over a period of time this can cause us to feel down, tired and anxious.

Sometimes it can feel like something is wrong but you can’t quite put your finger on it.

There are a number of ways you can cleanse your aura which leave you feeling brighter, lighter and more positive.

1 Visualisation

Sit comfortably and breathe deeply in and out several times to relax your body.

Imagine your body filled with either golden or white light restoring your body’s energy and dispersing the negativity.

Let that light expand beyond your body another foot or two cleansing your energy field.

Take some more deep breaths and relax.

2 Aura Spray

You can make your own aura cleansing spray out of spring water and a essential oil such as lemon, juniper or lime.

In a spray bottle mix a few drops of essential oil in a cup of spring water.

Shake it well and spray yourself from arms length avoiding the eye area.

3 Crystals

Protective crystals are Obsidian, Selenite, Black Tourmaline, Smoky Quartz.

You can wear them, carry them or have them close to hand in your home or office.

You can use the crystals to sweep your energy field top to toe all around you to cleanse off any negative or heavy energy.

Rinse the crystals once used and leave to air dry.

4 Salt

Use Himalayan rock salt or sea salt in a warm bath to cleanse your energy field.

5 Herbs

Infuse some herbs like rosemary or lavender in a jug of hot water for an hour.

Take the herbs out and top up with warm water to body temperature.

Use as a last rinse after a shower but avoid using on hair.

6 Smudge yourself with a sage stick

Smudge can be bought in new age shops or online but be careful of any falling hot cinders.

Light the sage, then blow it out.

The smoking sage stick can then be used to circle your body too to toe to purify your aura.

Dampen the sage out at the end as it can be used several times.

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