Use these techniques for healing and relaxation. Everyone inherently is a natural healer, we just don’t all know how to use these skills and natural intuition and think that we have to have formal training. This video gives you an idea of how to practice and develop...
Welcome to September and the lovely changes into Autumn. Although it sometimes seems sad as the Summer finishes, the next few months bring lots of lovely moments with crunchy leaves, smells of bonfires and wonderful crisp mornings. I’m also offering some different...
Welcome to my spring newsletter! I hope this note finds you well after the long winter. Spring is finally here and although the weather has been mixed we are heading towards warmer times finally. I’ve been busy during the spring taking some time to walk in the woods...
Good morning, I hope September finds you well and moving forward on your journey. One of the things that I wanted to share today is something that a number my clients have mentioned they are having problems with as a result of this year’s turbulence – sleep...
Morning affirmations are a great way to start the day! If you haven’t done them before here are a few ideas: Everything is working out perfectly. I am worthy. I receive everything that I need at this time. I believe in and trust myself. I can accomplish anything I set...
